Self-Care Tips For Students

1 min read • November 9 2023

Hello again! We’re back with more self-care tips for students. Here’s how you can look after yourself whilst at university.

Get Those Zzzz

woman laying on bed

Late nights out are great. Until you have to drag yourself to a 9am the next day. It’s time to practice good sleep hygiene. You can make bleary-eyed lectures a thing of the past by establishing a regular bed time routine. Set a specific time for going to bed and try to unwind without falling down a Netflix rabbit hole!

Learn to Say No


Saying no doesn’t make you a bad person. You can only be in one place at once. Turning down excessive commitments or invites isn’t selfish. It’s an act of self-love. Let go of any expectations and peer pressure. Learning to say no is a way of setting a clear boundary and prioritizing your wellbeing.

Find Nurture in Nature

black bicycle parked in front of building

The best solutions are usually the simplest. Go outside and find some peace and quiet in nature. A lot of university campuses have green spaces where you can go and chill. Or you can try and find a local park or woodland to explore. Let nature nurture your body and mind.

Don’t Forget to Stretch

woman in black tank top and black leggings kneeling on floor

University involves sitting. A lot of it. Lectures. Seminars. Studying. If you don’t move then you’re going to feel stiff. Stretch regularly to feel energized and ready to tackle anything that comes your way. Why not give Pop Pilates a go?

Unplug and Unwind

woman in black and brown plaid long sleeve shirt sitting on black sofa

We know, we know, this sounds kind of backward. Especially as you’re reading this on an electronic device! But stop scrolling. Switch off. Walk away. Blue light is terrible for your sleep. Ah, we’re back to the importance of those Zzzs again!

you are worthy of love sign beside tree and road

✨ Self-care for the student soul! 🌿💆‍♀️ Unlock the power of self-love with these essential tips to nurture your mind, body, and spirit. #SelfCareSunday #StudentWellbeing #Unilife #Studenttips #Studentadvice

♬ I Can Make It – CRi

We hope you’ve found these self-care tips useful!

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Article written by Rose Marie Drabble

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